tag:blogger.com,1999:blog-5699699130631903971.post3252051285116462705..comments2024-02-27T06:34:30.335-08:00Comments on Muscle Oxygen Training: Pitfalls in DFA a1 - Polar belt positionBJRMDhttp://www.blogger.com/profile/03840322337577591292noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5699699130631903971.post-68336930346083520852022-04-01T03:44:20.481-07:002022-04-01T03:44:20.481-07:00Sure is.Sure is.BJRMDhttps://www.blogger.com/profile/03840322337577591292noreply@blogger.comtag:blogger.com,1999:blog-5699699130631903971.post-88793301790652587472022-03-31T18:01:16.290-07:002022-03-31T18:01:16.290-07:00As a follow up to my "low a1 on treadmill&quo...As a follow up to my "low a1 on treadmill" reports, I'll note that I'm seeing much more realistic and consistent a1 result running on the road. Baffling.Anonymoushttps://www.blogger.com/profile/09616175281364134603noreply@blogger.comtag:blogger.com,1999:blog-5699699130631903971.post-17106588167484767132022-03-31T17:59:54.318-07:002022-03-31T17:59:54.318-07:00I tested both and H10 was noticeably better. So mu...I tested both and H10 was noticeably better. So much so I won't trust my HRM Pro for HRV anymore since I purchased and tested H10.Anonymoushttps://www.blogger.com/profile/09616175281364134603noreply@blogger.comtag:blogger.com,1999:blog-5699699130631903971.post-75641460574371856852022-03-25T10:43:32.928-07:002022-03-25T10:43:32.928-07:00Sorry, no testing or experience with that one.Sorry, no testing or experience with that one.BJRMDhttps://www.blogger.com/profile/03840322337577591292noreply@blogger.comtag:blogger.com,1999:blog-5699699130631903971.post-1871281949758983812022-03-25T08:55:44.469-07:002022-03-25T08:55:44.469-07:00Hello, have you done any test if the garmin hrm-pr...Hello, have you done any test if the garmin hrm-pro HRV is accurate ?purpl3F0xhttps://www.blogger.com/profile/00707013918984984869noreply@blogger.comtag:blogger.com,1999:blog-5699699130631903971.post-82292623071983824562022-03-15T08:35:37.719-07:002022-03-15T08:35:37.719-07:00The low a1 while running continues to baffle us. I...The low a1 while running continues to baffle us. It's somehow "artifactual" in that it does not occur in the same individual with biking or stair climbing (no impact). I don't think it's belt position but optimizing voltage will give you a more precise a1 (so it's always good to do). Yes, bike thresholds should equate to running thresholds within the accuracy of the metric (a few bpm). Good luck with your training.BJRMDhttps://www.blogger.com/profile/03840322337577591292noreply@blogger.comtag:blogger.com,1999:blog-5699699130631903971.post-57138165867389272442022-03-15T07:59:52.402-07:002022-03-15T07:59:52.402-07:00Thanks! Found and installed the github beta with E...Thanks! Found and installed the github beta with ECG. Will test further. <br /><br />Until I found this post, I was on the verge of completely upending my Z2 running training for triathlon to drop my target HR ~10-15bpm. I'm glad I didn't yet! Besides belt position, what other causes may there be for "low a1 while running" that I could try to debunk? <br /><br />I've run a number of successful bike ramps for AeT. Is it fair to assume that bikeAeT = runAeT?Anonymoushttps://www.blogger.com/profile/09616175281364134603noreply@blogger.comtag:blogger.com,1999:blog-5699699130631903971.post-48570027619204043742022-03-15T07:46:51.930-07:002022-03-15T07:46:51.930-07:00The current version of Fatmaxxer on Github is what...The current version of Fatmaxxer on Github is what you need - the playstore version is very out of date. Even so, better belt position may not fix the "low a1 while running", so try doing a ramp or equivalent on the bike insteadBJRMDhttps://www.blogger.com/profile/03840322337577591292noreply@blogger.comtag:blogger.com,1999:blog-5699699130631903971.post-45431309073485279922022-03-15T07:41:17.156-07:002022-03-15T07:41:17.156-07:00I've been observing "low a1" in all ...I've been observing "low a1" in all my ramp treadmill tests with the H10. Unfortunately, seems like Fatmaxxer hasn't implemented ECG into the Android app yet, so I think best option is to change position during live exercise and see if a1 goes up or down during steady state effort. Not very accurate. Anonymoushttps://www.blogger.com/profile/09616175281364134603noreply@blogger.com