Muscle Oxygen Training

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Wednesday, February 21, 2018

Anabolic benefits of a warm up set

Benefits of a warm up set: Over the past year I have been using the O2 sensor for weight training, in both low load and conventional style...

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About Me

BJRMD: About: The author is a board certified Endocrinologist with 30 years of clinical practice experience and resident physician teaching. He has been personally interested in both strength training and road cycling for over 20 years. He has contributed to many articles in the area of dynamic heart rate variability during endurance exercise. A disclaimer. This blog is not meant to be a form of medical advice, or a substitute for physical therapy but a series of concepts and examples of what can be potentially done.

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