Muscle Oxygen Training
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Thursday, June 21, 2018
Fast Start Strategy and O2 monitoring
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We all know that professional cyclists (as well as enthusiasts) will go to great lengths to shave a few seconds off a given course. Thanks ...
Tuesday, June 5, 2018
Muscle fiber transformation, HIT and NIRS observations
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Over the last few posts we have explored how different sports as well as variation in genetic markers for endurance/strength impact local an...
Thursday, May 24, 2018
Conventional vs Low load Lifting - Risks and Benefits
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After 1 year of working with muscle O2 monitoring, low and conventional load weight training, I have come up with a number of observations. ...
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