Muscle Oxygen Training

One of the most promising modalities to improve performance of a short time trial or equivilant is the fast start strategy (FS).  In a previ...

 Hexoskin - review on the road Hexoskin shirt, review and observations with Interval exercise    Hexoskin App Overlay - Real time display ...

A couple of posts ago the effects of cycling at MLSS plus 25 watts (10%) was discussed.  Recently a study was published looking at the effe...

Over the past year, I have focused on literature and personal observations about the behavior of some of the accessory muscles of respiratio...