Muscle Oxygen Training

Detailed Topic Index

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Thursday, September 26, 2019

Training intensity guidelines from HRV and NIRS data

Training intensity distribution continues to be a hot topic for both athletic and basic fitness exercise. In order to train within these gu...

Friday, September 20, 2019

Why is the Garmin Firstbeat VO2 estimate inaccurate, can we do better?

Firstbeat VO2 estimation - valid or voodoo? Exercise in the heat and VO2 max estimation VO2 max by gas exchange Vs Garmin/Firstbeat - my ...

Tuesday, August 20, 2019

VO2 max slow component vs metabolic cart error

In the last post, the VO2 max curve showed a significant elevation on the final stage. I originally interpreted this as a manifestation of ...

Sunday, August 18, 2019

VO2 max by gas exchange Vs Garmin/Firstbeat - my data

In several previous posts we have discussed various prediction equations and methods for estimating VO2 max . Recently, I had a classic gas...

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About Me

BJRMD: About: The author is a board certified Endocrinologist with 30 years of clinical practice experience and resident physician teaching. He has been personally interested in both strength training and road cycling for over 20 years. He has contributed to many articles in the area of dynamic heart rate variability during endurance exercise. A disclaimer. This blog is not meant to be a form of medical advice, or a substitute for physical therapy but a series of concepts and examples of what can be potentially done.

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