Muscle Oxygen Training
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Friday, October 26, 2018
O2 desaturation during acidosis - the Bohr effect
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A preface to the following observations and reason for this post: I was out doing a training ride including a VO2 max interval (350w for 3...
Saturday, October 20, 2018
Training for mitochondrial improvement - junk miles + intensity
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The individual components of aerobic fitness generally improve to varying degrees with intense training of any kind. However they may not m...
Tuesday, October 9, 2018
VO2 max training and trainability
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Part 2 - Ultimate limiter - cardiac output, can we approach the pros? As previously discussed, the VO2 max can be used as both an index...
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