Muscle Oxygen Training

Here we are again for the 3-month report on BFR training outcomes. Please see both the initial and interim 6 week posts for background. I ...

It's been about 6 weeks since I began the "cycling with BFR" project, and it's time for outcome measurements. In this post...

Back in the "early days" of using DFA a1 for exercise threshold determination, I was approached by a developer who was interested ...

BFR 12 week outcomes   BFR 6 week outcomes Following the previous post that introduced the concept of BFR to improve endurance-related fitne...

  BFR 6 week outcomes Many years ago, at the initial stages of this blog, my intent was to provide some much needed factual perspective to t...