- HF power x HF freq
- DFA a1
The SDNN index is defined as:
The standard deviation of the IBI of normal sinus beats (SDNN) is measured in ms. "Normal" means that abnormal beats, like ectopic beats (heartbeats that originate outside the right atrium’s sinoatrial node), have been removed. While the conventional short-term recording standard is 5 min (11), researchers have proposed ultra-short-term recording periods from 60 s (30) to 240 s (31).If the RR intervals are artifact and arrhythmia free, this equates to calling this SDRR - standard deviation of RR intervals over a time period.
Note should be made that this is a time domain index compared the HF power which is frequency domain with SD1/DFA a1 both in the non linear category.
SDNN as a measure of VT1 detection was looked at by Karapetian et al in 2007.
The testing consisted of 3-min stages [17, 32], allowing more stability of RR
intervals, and began with the subject resting on the bike, with
no pedaling as a baseline rest. Pedaling began at the second
stage, at which exercise intensity started at 25 W. Every 3min,
intensity increased at 25-W increments. Subjects were instructed
to maintain a cycling speed of 50 revolutions per min.
Exercise test time ranged from 15 to 35min
The RR intervals from the last 2min of rest and each stage of exercise
were used for analysis of HRV.
To determine the HRVT, the MSD and SD of heart rate intervals
for each stage of exercise were graphically plotted against work
rate (l" Fig. 1 and 2, respectively). Then, in a manner similar to
the determination of LT, a visual interpretation was made to locate
the point at which therewas no further decline in HRV, thus
indicating vagal withdrawal. Thus, this HRV deflection point was
defined as the HRVT
This resulted in a plot of work rate vs SDNN, second figure on the right. The flattening of the curve was the recorded deflection point:
Interestingly they found a difference between LT1 and VT1 that was statistically significant:
The mean difference between VO2 vt and VO2 lt was small (0.12 L/min) butSDNN deflection vs LT1:
statistically significant (p < 0.05); however, a strong linear relationship
was observed (r = 0.89).
The results for the determination of HRVT during incrementalSDNN deflection vs VT1:
exercise testing, using RR interval data, showed similarities in
VO2 (L/min) values between LT detection and HRVT detected by
HRV deflection point. The mean difference between VO2 hrvt and
VO2 lt was nonsignificant (p > 0.05), and shows no bias between
mean values. A strong correlation betweenVO2 values for LT and
HRVT was observed (r = 0.82). The mean VO2 hrvt–V˙ O2 lt was
1.40 ± 0.46 (L/min).
The mean difference between VO2 hrvt and VO2 vt was also nonsignificant
(p > 0.05), and shows no bias between mean values.
A strong linear relationship betweenVO2 hrvt andV˙ O2 vt was also
detected (r = 0.89), where the mean VO2 hrvt–V˙ O2 vt was 1.46 ±
- Therefore, from this study, SDNN seems a valid HRV index to explore for VT1/LT1 association.
- They also found a disparity between VT1 and LT1 power.
More on what SDNN signifies:
How does SDNN look graphically at low and high intensities?
This is a distribution of RR values from Kubios of a 2 minute window while coasting before a 5 minute maximal interval:
- Notice the wide area of distribution of the values of RR intervals (in red).
There is a more narrow RR value spread with moderate effort:
And finally, a very restricted set of RR values at high intensity (this is the 5 minute maximal interval):
In a prior post, SD1 was covered and I would refer back to those studies for details. An early study not reviewed previously was done by Tulppo et al showing correlation of the VT1 with the SD1 index:
With SD1 dropping from rest to VT1 with minimal drop thereafter:
HF power and HF peak frequency:
The HF power and HF frequency were used by Cottin et al to find VT1. They also concluded that in some subjects whose VT1 could not be detected by HF power alone, the product of HF power x HF frequency peak uncovered the breakpoint:
Individual examples of two subjects data:
The cross country skier underwent a partial VO2 max test recently. I say partial, in that the test was not done to total exhaustion and the peak lactate was 4.5 mmol. Therefore, the metabolic cart software could not spit out it's usual results such as VT1 nor LT1. Before looking at the HRV index correlations, we will need to get the VT1 and LT1 ourselves (putting into practice some of the concepts covered in other posts).
Here are the raw values of the ramp. The protocol was 5 minute per stage, increasing by 1 km/hr with both gas exchange and Hexoskin vest as monitoring units.
Here is my attempt to get the VT1 by the V slope technique.
First a plot of VO2 vs heart rate was done to confirm that the relationship is linear:
It looks great, with a nice linear regression. As discussed before, this relationship is the foundation of Garmin's attempt at the "performance condition" metric which should be valid but will be subject to error if the comparison is of a session with different ambient temperature, altitude, hydration status or cardiac drift.
Next - a plot of VO2 vs VCO2. The v slope technique is where we pick two different linear set of values, draw the lines and see where the intersection is. The underlying idea is that the linear relation shifts after the VT1:
As the legend says, the fit lines were ended/started at a VO2 of about 3 L/min. The exact intersection was 3.08 L/min which corresponded to a heart rate of 155 bpm on the first graph (HR vs VO2).
LT1 determination as per the Newell formula:
The LT via log log corresponds to a heart rate of 147 bpm. The accuracy may be affected by not having a lactate higher than 4.5 mmol on the ramp and instead, using another value of 5 mmol during a separate 5 minute constant 15 km/hr interval later during the testing. Regardless, the LT1 and VT1 are seldom at the same work rate which is part of the problem of training intensity exercise prescriptions.
Now that the LT1, VT1 are known, how do they match up with the HRV indexes?
Here is a tracing of VO2 vs SDNN, with a marker at the corresponding VT1:
And Heart rate vs SDNN with the range of VT1/LT1 in red:
- The SDNN deflection point conveniently fits right between the VT1/LT1!
My data (5 minute ramp stages, 2 minute Kubios window calculations):
- The SDNN deflection point yet again falls between the VT1, LT1 as in the cross country skier example.
Cross country skier (5 minute ramp stages, 2 minute Kubios windows at the end of each stage):
- The SD1 curve "breakpoint" occurs within the range of the Vt1 to LT1 zone.
- No further change occurs after that heart rate.
My ramp (5 minute stages, 30w per stage, 2 minute Kubios windows):
- Here things are not so clear.
- There is no pattern, no breakpoint.
- The dynamic range of SD1 is very restricted, 2.1 to 2.7. In the XC skier example, he starts above 6 and the nadir is around 3. For some reason I don't have high values even at low power. On other tracings this pattern is the same:
Another look at SD1:
The following is from my VO2 max test (3 minute stages, 2 minute Kubios windows). Perhaps SD1 will now show a pattern.
- Same issues, no pattern and restricted range of values.
The possibility of having an SD1 rise at even trivial levels of effort (for whatever reason) was explored. I recently traveled to North Carolina where the roads were either going up or down, with nothing flat. Therefore, the efforts were either above VT1 power or coasting downhill with no pedaling.
As you can see in the following SD1 tracing (2 minute windows), the SD1 is capable of increasing to "normal" levels (value=8) with a rise during each episode of coasting:
The bottom line is that SD1 may be quite valid in some individuals for VT1/LT1 demarcation, however in my case it was not. In my example, SD1 drops very early with super low intensity efforts, making one wonder if it may signify another physiologic/biochemical threshold that in most subjects takes place near the VT1.
HF power x HF peak freq:
Using the metric derived by Cottin at al, this is the XC skier data:
- Both the raw data (HF peak freq, HF power and product of the two) and plots appear to have no correlation to the work rate - and certainly not the VT1/LT1.
This is a plot of HF power in the time varying feature of Kubios, since there may be a bug in the software, giving inaccurate HF power results as "m2" (see below):
- There still appears to be no relation of heart rate to HF power in normalized units.
Here is my HF peak freq x HF power vs cycling power:
Based on the raw data:
Since this did not make any sense given the published study, I went back into Kubios and looked at the time varying curve for HF power in normalized units:
The grey colored area is the normalized HF power which clearly rises at the VT1 and plateaus at the VT1 +30 watts. There may be a bug in the Kubios software, since the single display values do not show this. I have reported it and will update this post as needed.
HF peak x power validity:
This is much murkier than the SDNN/SD1 and I don't know if it's related to a Kubios bug, my failure to calculate the index or simply from a less than universal index. Remember why the authors derived an additional formula in the first place, it was due to some subjects not having a proper HF power relation.
Furthermore, Blain et al. have demonstrated that it was possible to detect both VTs from fHF (TRSA) when TRSA1 was corresponding to VT1 and TRSA2 was corresponding to VT2. However, in 20% of their data it was not possibleGiven these issues, it may not be the best choice for VT1 derivation.
to detect VTs
I have already presented my data as well as the cross country skier in a previous post. You may notice that the XC skier had a loss of RR complexity at a much lower heart rate (in that post) than during the VO2 max test below. Part of that differential may be because the VO2 max test was done at altitude, whereas the previous ramps were not.
How does the DFA a1 tracing look during the VO2 max test done at altitude?
- The plot shows that the heart rate corresponding to a DFA a1 of .7 is about 145, just below LT1.
- A DFA a1 of .5 (white noise) is reached at the stage above the VT1. Avoiding exercise associated with this index value should provide sessions at or below the VT1.
- The relationship of complexity loss with work rate is present with the heart rate shifted up about 10 bpm, presumably from altitude.
Comparison between SDNN and DFA a1 during and after a 5 minute interval at VO2 max power:
Since SDNN and DFA a1 seem to be the most reliable and consistent of the markers tested for delineating low intensity exercise, here is a comparison of each side by side, before, during and after a 5 minute interval at VO2 peak power (watt level derived from my last and highest stage on the VO2 max test). After a 5 minute interval at that high power, the following 5 minutes were done at about 20 watts above the VT1, then a brief active rest for 3 minutes then another 6 minutes at 173w (at VT1):
The RR intervals were extracted from the Hexoskin data, raw values and tracing below:
- Although the scaling is different, the patterns are remarkably similar (including overlap of values). Initial data values during coasting are high, typical of at rest readings. At the end of the 5 minute max interval, DFA a1 and SDNN are at historic lows, then rise somewhat but are still in the area above VT1/LT1. Both indexes still don't recover fully 15 minutes later but are getting closer to the usual values at VT1.
- Both DFA a1 and SDNN appear to be reasonable markers for VT1/LT1 transition and behave in a parallel fashion over an undulating set of intervals.
- Changes in both time domain (SDNN) as well as nonlinear measures (SD1, DFA a1) of HRV seem related to the transition to work rates above VT1/LT1.
- Although SD1 inflection did agree nicely with the cross country skier's VT1/LT1, mine did not. For some reason my SD1 reduced at minimal levels of exertion, but was normal at rest.
- The frequency domain index, HF power did not show much correlation. That could have been partly due to Kubios software issues or between subject differences. The authors of the published study freely admit this index is not for everyone.
- HRV index analysis may have potential utility in exercise intensity prescription recommendations. Further studies comparing indexes side by side as well as in diverse populations should be interesting.
- See also: DFA a1 and Zone 1 limits - the effect of Kubios artifact correction
- DFA a1 vs intensity metrics via ramp vs constant power intervals
- Real time Aerobic thresholds and polarized training with HRV Logger
- Rest Day with HRV Logger
- DFA a1 and exercise intensity FAQ