Tuesday, November 3, 2020

DFA a1 and the aerobic threshold, video conference presentation

For those interested in cutting edge HRV research and development, an interesting Web based conference is set for 2 weeks from now.  Unfortunately, it will be mostly in German since the bulk of the speakers are from that country.  


However, my section will be in English and I am placing it below for direct view.  It is a presentation speaking about the use of DFA a1 for exercise intensity assessment and especially regarding zone 1 demarcation.  I'll be going over some practical methods to obtain the aerobic threshold (VT1, LT1) using heart rate variability and some of our current research interests. 


Heart rate variability during dynamic exercise